Chia Seed Smoothies #4 Tropical Chia

Chia Seed Smoothies #Tropical Chia

INGREDIENTS:

3/4 cup unsweetened coconut milk (the beverage next to the soy milk, not the canned kind)
1 cup frozen mango pieces
1 cup frozen pineapple pieces
1 banana
1 tablespoon chia seeds

DIRECTIONS:

Pour coconut milk into a blender. Add mango, pineapple, and banana. Blend until smooth. Blend in chia seeds quickly. Enjoy right away, as chia seeds become gelatinous once they are wet.

Chia Seed Smoothies #2 PURPLE MONSTER

Chia Seed Smoothies #PURPLE MONSTER

INGREDIENTS:

  • 1 small banana, sliced
  • 2 cups fresh baby spinach
  • 1/2 cup plain non-fat yogurt (regular or Greek)
  • 1 cup frozen berries (I used mixed berries)
  • 1 tbs. chia seeds
  • orange juice or water to thin the smoothie out, if needed

DIRECTIONS:

Combine all ingredients in a blender and blend until smooth. Feel free to experiment with this smoothie. You can also use pineapple and/or apple if you don’t want to use the banana.

Chia Seed Smoothies #1 Spinach, Kiwi & Chia Seed

Chia Seed Smoothies #1 Spinach, Kiwi & Chia Seed

Ingredients

1 1/2 cups almond milk, cold

1 1/2 cups packed baby spinach leaves

1 banana, cut into chunks and frozen

1 ripe kiwi, peeled, cut into chunks

Awesome Extras:

2 tablespoons chia seeds

2 tablespoons wheat grass powder

1/2 to 1 teaspoon maca powder

Directions

In a blender, combine almond milk, spinach leaves, frozen banana chunks, and kiwi chunks.  Add some of the awesome extras if you’re so inclined. Blend until smooth.  Enjoy immediately.