Chia Seed Smoothies #2 PURPLE MONSTER

Chia Seed Smoothies #PURPLE MONSTER


  • 1 small banana, sliced
  • 2 cups fresh baby spinach
  • 1/2 cup plain non-fat yogurt (regular or Greek)
  • 1 cup frozen berries (I used mixed berries)
  • 1 tbs. chia seeds
  • orange juice or water to thin the smoothie out, if needed


Combine all ingredients in a blender and blend until smooth. Feel free to experiment with this smoothie. You can also use pineapple and/or apple if you don’t want to use the banana.